Monday, April 19, 2010

Parmesan Chicken and Rice Casserole

1 c. chopped onion
2 garlic cloves minced
2- 3 1/2 oz bags boil-in-bag brown rice (cooked)
1/3 c. dry white wine
8 skinless boneless chicken thighs*
1 1/2 tsp. chopped fresh thyme*
1/2 tsp. salt
2 c fat free, less sodium chicken broth
3 Tbsp. whipping cream*
1/3 c. shredded parmesan cheese

Preheat oven to 450. Heat large skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 2 minutes. Add garlic; saute 30 seconds. Remove rice from bags; add to pan. Stir in wine; cook 30 seconds or until liquid almost evaporates. Spoon rice mixture in an even layer into a 9x13 in. baking dish coated with cooking spray. Arrange chicken in a single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well; pour over chicken and rice mixture. Bake at 450 for 15 minutes. Sprinkle with cheese. Bake an additional 5 minutes or until chicken is done.

*When I made this: I used fresh rosemary since I grow it in my garden. I also used 3 chicken breasts instead of the thighs, and I used 2% milk instead of the cream (don't use cream much so didn't want to buy a whole thing for a couple Tbsp.)

This recipe was so easy. I will definitely make it again. I'd like to try it with the thyme sometime, but the rosemary tasted great!

Recipe comes from March 2008 issue of Cooking Light Magazine.

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