Olive oil spray
1 c. minced yellow or white onion
2 T. minced garlic
28 oz. canned crushed tomatoes
1/4 c. water
2 T. no-salt-added tomato paste
2 tsp. honey
1 T. dried oregano
2 tsp. dried basil
1/2 tsp. crushed red pepper flakes
Salt- to taste (optional)
Spray a medium nonstick saucepan with the olive oil spray ad place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not be brown), 4-6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil, and pepper flakes until well combined. Cover and cook, stirring occasionally, for at least 1 hour. Season with salt, if needed.
This recipe comes from the Biggest Loser Family Cookbook.
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