Honey Walnut Bran Muffins

1 1/2 c. whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. finely ground sea salt
1 large egg, lightly beaten
1/4 c. fat-free milk
1/4 c. butter, melted
6 T. honey
1/2 tsp. vanilla extract
1 1/2 c. All Bran original cereral
1 1/2 c. low fat plain yogurt
1/4 c. finely diced walnut pieces (optional)


Preheat oven to 375. Sift flour, baking powder, baking soda, and salt together into a large bowl. In a medium bowl stir together egg, milk, butter, honey, and vanilla. In another medium bowl combine bran cereal and yogurt; let soak for 3 minutes. Add cereal mixture to liquid ingredients and mix well. Add wet ingredients to dry ingredients and mix until just combined; batter will be lumpy. Spoon batter into 12 paper- lined or greased muffin cups. Sprinkle tops with walnuts (if desired). Bake muffins until tops are lightly browned and a toothpick inserted comes out clean, about 16-18 minutes. Let muffins cool slightly in pan. Remove muffins from pan to finish cooling on a wire rack. Serve warm with butter or honey, if desired.



*I've made these muffins several times. I always loved my mom's bran muffins as a kid, but these are healthier. Brayden really likes them too, so I'll sometimes send one to daycare with him for breakfast.

Recipe from a Bashas' Grocery store advertisement.